Callaloo is a leafy green vegetable that closely resembles spinach and collard greens. When sautéed with seasoning (onions, tomato, pepper and thyme) and paired with codfish, is a favorite Jamaican staple dish.

Callaloo can also be used to make/enhance many other dishes, such as callaloo quiche, callaloo pepper pot soup, stuffing for oven roast fish (see recipe page) as well as callaloo seasoned rice.

The nutrients of callaloo is a good source of iron, fiber and calcium.

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